Archive

Weekly meal plans

A growing list of public meal-planning notes. Start with the latest plan, or browse older weeks as they are added.

May 24, 2026

5-Day Grocery List and Dinner Recipes

Julia's first real weekly plan: a checkable grocery list, prep block, five dinners, backup meals, and flexible plant-forward ideas.
- Checkable grocery list
- 5 dinner recipes
- Flexible prep
Sample Week

Sample Week: flexible bowls, easy breakfasts, two dinners

A public-friendly example showing the intended structure: prep notes, simple meals, grocery list, and swaps.
- Plant-forward
- Flexible prep inspiration
- Beginner prep